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Liquid Creatine - Benefits and FactsCreatine is an acidic enzyme occurring naturally in all vertebrates. Creatine helps to supply energy to muscle and nerve cells. The body manufactures stores and uses creatine for pursuits which require bursts of energy – like running at a high speed. Creatine can be classified as a dietary health supplement, as one can consume, theoretically, enough creatine rich food – like red meat, to substitute supplementation. Bodybuilders, athletes and a vast majority of individuals following a fitness regime, resort to Creatine supplements because it has proven to increase body mass and lean muscle formation, in a very short span of time. Liquid Creatine: Creatine is available in the market in various forms, like monohydrate, olate, malate, and effervescent. Creaine is available in the powdered form as well as in the form of pills. Creatine is also available to be ingested in the liquid or serum form. The serum is a premixed creatine drink, which marketers claim helps to make Creatine instantly absorbable – a advantage which the more popular powdered form lacks. The serum was introduced shortly after. Marketers wanted to overcome side effects associated with creatine and provide athletes and health freaks a safer and better drink. There are numerous advantages in theory, to serum over powder. If Creatine serum when gets ingested gets directly absorbed, it would mean less of creatine serum produces same effects when compared to creatine powder. However the major disadvantage of creatine serum is that Creatine is unstable in solution and when left over a few minutes, starts to break into creatinine – a waste product. Since Creatine Serum is a new product, industry analysts have reacted cautiously to it. But experts feel certain points should be brought to the forefront for the benefit of users. It has been found that Creatine Serum is not instantaneously absorbed by the body as claimed. However it is felt that muscles of ones body would find it easier to absorb Creatine from the serum form. The claim that Creatine Serum doesn’t require a loading period has also been refuted by many experts. As far as benefits go, here Serum is equal to powder. Another claim by manufacturers, has been, that Creatine serum is completely stable. Creatine turns into Creatinine, a waste product of kept for a long time in solution. This claim has also been refuted by experts. They however concede that the serum can be kept for a longer time than powdered creatine in solution. Creatine serum also doesn’t cause water retention in muscles, and allows users to take normal amounts of water as compared to a prescribed high water intake with Creatine powder. The dosage of Serum for an average person is 5ml (1 teaspoon) which should be taken a few minutes before a workout. Larger individuals doing intense workouts may decide they need up to 10ml. There are some groups of people who should avoid the serum, This includes pregnant or nursing women, diabetics, people suffering from high blood pressure, and people taking additional medications due to other health conditions.
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