Welcome to Creatine Monohydrate

Micronized Creatine
Cell Tech Creatine
Creatine HSC
History of Creatine
Creatine Surge
Negative Effects of Creatine
Dangers of Creatine
Creatine Benefits
Creatine Side Effects
Is Creatine Safe?
How Creatine Works?
Creatine Dosage
Advantages and Disadvantages of Creatine
Liquid Creatine
Creatine Kinase
Creatine Phosphate
Does Creatine Help Build Muscle?
Creatine Ethly Ester
Creatine Ethly Ester Review
Creatine as a Sport Supplement
Creatine as an Anti-Aging Supplement
Creatine Products and Supplements
Truth about Creatine Side Effects
Creatine Serum and Powder

How does Creatine Work?

Creatine is a substance that is naturally formed in our body. It is an amino acid-based compound that stores energy from the already existing amino acids and foods in the body. Some creatine rich foods are fish and red meat. Creatine is stored in the human body as a compound know as "phosphocreatine", which further works as a reservoir of phosphate.

Phosphocreatine is a substance that stores energy in the muscular tissues and provides energy for muscular contractions. Phosphate produced from creatine is needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in initial high-intensity muscle activity.

During muscle contraction, ATP (adenosine tri phosphate) loses a phosphate molecule to create energy and gets converted to adenosine di phosphate (ADP). Now in order to produce more energy ADP must be converted back to ATP. Now when ATP is depleted, creatine acts as a source of phosphate and converts the ADP molecule to ATP molecule. The more creatine that is availaible to the body, the faster the body can produce ATP molecules, so that more and more energy is availaible for the muscle contractions. This is how creatine acts as a great energy source for short bursts of exercise such as sprinting, bodybuilding and other athletic activities.

These increased amounts of creatine slow the possibility of fatigue.  Creatine helps in the synthesis of protein, which further promotes muscle growth and development. 

The fact that creatine can provide energy instantaneously, in a short span of time makes creatine a very successful supplement for athletes and weight lifters as they need those sudden burts of energy quite frequently. Creatine has been shown to be especially effective in performance of repeated bursts of exercise because it enhances recovery.

Featured Creatine Resource

If you're looking to purchase creatine online, make sure you buy it from a reputable source. We recommend purchasing your creatine monohydrate and other supplements from IllPumpYouUp, a leading provider of health and nutritional products.

  Different Ways to Take Creatine
  What is the Best Creatine?
  Creatine Liquid and Powder
  Creatine Problems
  Creatine and Creatinine
  Creatine and Body Workout
  Creatine Safety
  Creatine Capsules
  Creatine Pills
  Creatine Tablets
  Creatine Products
  Power Creatine
  Taking Creatine
  Bodybuilding Creatine
  Should I take Creatine?
  How to buy Creatine?
  Creatine Dosage Recommendations and Cycling
  Is Creatine a Steroid?
  How to take Creatine?
  Creatine Monohydrate Supplements
  Creatine Supplementation For Increased Performance