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Creatine Reviews - Know the Benefits and Side Effects for Creatine SupplementsFinally there is one solution for weight lifters who find doing intense physical training for a long time difficult. Creatine gives energy instantly and can be used to overcome the difficulties when playing high-intensity sports. It helps working out for a long time and reduces fatigue. In case you have undergone a surgery, getting back to exercise can be made easier using creatine as it highly increases the function of heart and releases bundles and bundles of energy for practicing any physical activity. Before going on to other parameters, let us discuss about the benefits and the side effects of consuming Creatine in detail. To people involved in games like football and rugby etc. phosphagen HP is a highly recommended creatine supplement priced at $45 per month. But this particular supplement of creatine has worked out well in many cases, two or three months after stopping the intake. Increase in strength is gradual when its usage is stopped. The major disadvantage of this phosphagen HP is that it is very expensive. For people involved in weightlifting, it is definitely creatine monohydrate that works best and most efficient. After using creatine and performing a weightlifting, you may as well exclaim, oh yeah, this stuff works!!! Your arms will gain significant amount of strength and size and your work out can be more paced which leads to more work in considerably less time. The endurance gained by using creatine is to be given a thought. But apparently, this sign does not last long. Once intake of creatine monohydrate is stopped, the size which is added due to the usage depletes. For someone looking forward to enhance their performance in weightlifting, this is a boon which is available in relatively cheaper price. Cell Tech is one more product that offers 10 grams of creatine monohydrate every time it is used. There is a downgrade of receptor-cite in the body which is measured to be about 50% after ingestion. Creatine, when consumed with supplements, gives maximum benefit to the users. Creatine monohydrate, creatine phosphate, creatine ethyl ester and creatine citrate etc. have their own advantages and disadvantages. All these types of creatine are practically proved as effective and safe. However, creatine monohydrate especially in its micronized form gives maximum advantage to athletes, weightlifters and other sportsmen. It keeps the person active by releasing energy to the muscle cells which gets stronger and harder to enhance performance. When taken in short term basis, creatine is considered to act more or less like multi-vitamin tablets in its own way. It is safe does not mean that it has no side effects. But when compared to various other nutrients that helps in providing energy like, chronic caffeine, it has relatively less side effects. While short term consumption of creatine does not seem to have any side effects, long term usage of creatine has various side effects. One of the most common side effects seen in person consuming creatine is the gastro intestinal problem closely followed by gain in weight. There is also a possibility of the body reacting to various contaminants present in creatine. While most of them are proved to be harmless, some of them can cause real problems especially if the person is very sensitive to foreign particles. Apart from these side effects, there is a possibility of various other side effects when using creatine for a long time. It is to be noted that, our body produces creatine naturally but a supplement is added to it when the work out is intense. These supplements can cause problems if used without proper thought. It should be taken in a considerable amount depending upon the weight, age, climate and various other parameters of the person, failing which, some side effects are possible. Few people have said that they believe certain emotional changes like mood swings, irritability and some physical effects like headache, dizziness, seizures, pain in the abdomen, and craps etc. were caused due to intake of creatine. A common misconception among people is labeling creatine equal to a steroid and claiming that it can kill a person which is absolutely false and unpractical. Creatine just has a side effect of bloating which causes the abdominal area to slightly swell. This is similar to the effect of steroids but never the same. When you have substantial rest after work out, your muscles may appear relatively softer which is another side effect caused by creatine. Though, this softness of the muscles cannot be identified by untrained eyes. It will simply appear hard like a rock to them. Apart from these side effects, sharp decrease in energy levels is possible when the usage of creatine is stopped or paused after a cycle of four months. Self-medication is very common when it comes to creatine but it is always advisable to consult a physician to know about the exact amount of creatine that is to be consumed as it depends on various parameters which will not be taken care when self-medication is practiced. Or if self-medication is your only choice, then there is an exclusive chart for diet control when using creatine as it is widely influenced by the diet you follow. Maximum advantage can be obtained and side effects can be avoided when these diet controls are followed. However, doctors claim that creatine provides maximum performance and efficiency when it is consumed in a proper way. Drinking a gallon of water while using creatine can avoid most of the physical side effect. There are lots of things to consider before taking creatine. Some of them are,
Think before you do something and consult a doctor before you start taking any form of nutrient. That will help you have a better performance apart from your effort.
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