Welcome to Creatine Monohydrate

Different Ways to Take Creatine
What is the Best Creatine?
Creatine Liquid and Powder
Creatine Problems
Creatine and Creatinine
Creatine and Body Workout
Creatine Safety
Creatine Capsules
Creatine Pills
Creatine Tablets
Creatine Products
Power Creatine
Taking Creatine
Bodybuilding Creatine
Should I take Creatine?
How to buy Creatine?
Creatine Dosage Recommendations and Cycling
Is Creatine a Steroid?
How to take Creatine?
Creatine Monohydrate Supplements
Creatine Supplementation For Increased Performance

Role of Creatine in Body Workout

Creatine is a metabolite that is rich in energy and is found in the muscle tissue. It supplys the required energy to the muscles during workout. An experimental study shows that Creatine is useful for short time exercises. For example creatine supplementation cannot make you run upto seven kilometres. It is useful for short duration exercises such as weight lifting and work out.

Creatine needed for muscles

The amount of creatine intake depends upon the body weight of a person. For every one pound of weight a person requires 15 grams of protein per day. This quantity is generally taken in four doses. This is known as the loading phase of the creatine supplementation. After that the creatine intake quantity is reduced gradually. It is known as the maintenance phase of the creatine workout or supplementation.

Creatine Working

During a physical workout the muscle contracts and requires energy for this. This energy is provided by the Adenosine Triphosphate compound which looses one of its molecules in the supply of this energy and becomes Adenosine Diphosphate. But this compound can provide energy which is sufficient for muscles for five minutes only. In such a situation creatine plays its significant role. It passes its phosphate molecule to the Adenosine Diphosphate so that it becomes ATP again and therefore it can be used as an energy supplier once again.

When to take Creatine

You should take creatine right after your workout. This is known as post workout meal. But on a day you are taking rest or not doing workout then you can take the required creatine dose anytime you want.

Various Creatines used during workout

There is not a difference between the creatine products of the various companies you used during workout because creatine monohydrate is the main constituent used by the different companies. The companies only advertise that their product is superior to the other companies to earn more profit.

Creatine Side Effects

Creatine products are health supplements which are available In the market from early 90's. The creatine are safe for a normal healthy person. It means that if a person has no medical disease history, mainly regarding kidneys then creatine is safe for them. But if a person has kidney problem then consultancy with a doctor is necessary before taking a protein. A very few side effects are reported in some cases. These includes muscle cramps and dehydration. We can avoid these ill effects by drinking more and more water.

Featured Creatine Resource

If you're looking to purchase creatine online, make sure you buy it from a reputable source. We recommend purchasing your creatine monohydrate and other supplements from IllPumpYouUp, a leading provider of health and nutritional products.

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  Creatine HSC
  History of Creatine
  Creatine Surge
  Negative Effects of Creatine
  Dangers of Creatine
  Creatine Benefits
  Creatine Side Effects
  Is Creatine Safe?
  How Creatine Works?
  Creatine Dosage
  Advantages and Disadvantages of Creatine
  Liquid Creatine
  Creatine Kinase
  Creatine Phosphate
  Does Creatine Help Build Muscle?
  Creatine Ethly Ester
  Creatine Ethly Ester Review
  Creatine as a Sport Supplement
  Creatine as an Anti-Aging Supplement
  Creatine Products and Supplements
  Truth about Creatine Side Effects
  Creatine Serum and Powder