Welcome to Creatine Monohydrate

Micronized Creatine
Cell Tech Creatine
Creatine HSC
History of Creatine
Creatine Surge
Negative Effects of Creatine
Dangers of Creatine
Creatine Benefits
Creatine Side Effects
Is Creatine Safe?
How Creatine Works?
Creatine Dosage
Advantages and Disadvantages of Creatine
Liquid Creatine
Creatine Kinase
Creatine Phosphate
Does Creatine Help Build Muscle?
Creatine Ethly Ester
Creatine Ethly Ester Review
Creatine as a Sport Supplement
Creatine as an Anti-Aging Supplement
Creatine Products and Supplements
Truth about Creatine Side Effects
Creatine Serum and Powder

History, Function and Advantages of Creatine

Creatine was coined by a french scientist Chevreul during his research work on the skeletal muscles. Creatine seems to be a quite new word but it is known by the scientist as a main component of the muscles for more than two centuries. In 1920 researchers identified the two forms of creatine. They named them phosphorylated creatine and free creatine. In 1990 scientist comes to a result creatine is an constituent present inside the muscles. In 1992 Olympics it was found that a lot of athletes have taken creatine supplements for increasing their muscle strength. As a result a company companies started to work in this field. Very soon a company releases its product called phosphagen. It was the very first creatine supplement for strength training.

What is Creatine

Creatine is a substance which is present inside in our body and is created from the amino acids, methionine etc. Most of the body creatine is present in the skeletal muscle(nearly 95%). The remaining percentage of creatine exists free. The enzymes which are responsible for the creatine synthesis are present inside the kidneys, liver and pancreas. The transportation of creatine inside the muscles occurs through the blood stream.

Function of Creatine

When you contracts your muscle then the energy needed for that is provide by a compound called the Adenosine Triphosphate. The ATP transfers its energy by loosing one of its molecule. Now the ATP becomes a new compound called Adenosine Diphosphate. But the problem is that ATP can provide the energy needed for muscle contraction only upto ten seconds. Thus to supply more energy to the muscles more phosphate molecules are needed. Creatine provides this necessary phosphate molecule to the ADP to reconstruct ATP molecule in the rescue operation. So ATP becomes available again as a fuel for the muscle contraction. The more is the quantity of creatine in your muscles the more quantity of ATP can be generated by the body. This provide a building mechanism for the muscles.


  • Creatine provides you the extra power for building your muscles in a very short period of time.

  • creatine are also responsible for the generation of proteins inside the muscles which improves the physical strength of the body.

Featured Creatine Resource

If you're looking to purchase creatine online, make sure you buy it from a reputable source. We recommend purchasing your creatine monohydrate and other supplements from IllPumpYouUp, a leading provider of health and nutritional products.

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