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Natural and Lab Creatine

For the very first time creatine was discovered by a french scientist in meat. In 1932 the scientist came to know that an average body generally contains hundered grams of protein. Most of this quantity is present in the skeletal muscles. Creatine is created naturally by the body with the help of amino acids. The enzymes required for the generation of creatine are found in Liver and pancreas. Creatine is a naturally occurring substance and is found in various food items such as fish and red meat. The other food resources for creatine are beef and herring. One pound of beef can produce 2 grams of creatine. Some creatine quantity is lost during cooking. So it is very impractical to depend on natural food resources for high doses of creatine. Creatine is naturally constructed by the body itself also. Creatine is naturally found in food diet for this reason it has never been banned by any sports association as a strength enhancer.

Lab Creation of creatine

The chemical name of creatine is methyl-guanido-acetic acid. Besides of its natural presence creatine can also be constructed with the help of two chemical compounds in the laboratory. These includes Sarcosine and cyanomide. Creatine provides energy to the muscles for effective workout. The body absorbs the amount it needed when you take creatine. The rest of the creatine is converted into another compound called creatinine. This compound is useless for the body and is thrown outside in the form of urine by the kidneys. natural creatine is regularly checked in the blood to ensure the effective functioning of kidneys. But if you take creatine by other unnatural means then creatine level inside the body can increase. This can initiate creatinine formation. Although it is a waste product for the body yet it is non toxic for the body according to some fitness experts.

Creatine Dosage

Some studies suggest that creatine intake with proteins and carbohydrates decreases the muscle retention and thus is good for muscles. The creatine should be taken in accurate doses. Because an extra dose can produce side effects like muscle cramps, dehydration and fatigue.

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