Welcome to Creatine Monohydrate

Creatine Existence and Results

Looking, feeling and performing your best often takes more than just eating right. Exercise is one of the necessary ingredients in the formula for achieving the strength and stamina. Exercise, as we all know, has many psychological as well as physical benefits.To increase your inner strength, take some creatine to your diet. Creatine helps you to speed up your muscle growth.

Creatine Existence

Creatine is created naturally in the body, consists amino acid, where it can help to supply energy to our muscle cells. Creatine is usually taken by athletes as a supplement to gain muscle mass. Now, it became fashion to take creatine among the adults. Bodybuilding athletes those are looking for increase their intense strength have used creatine in different form as powders or pills.In 1912 researchers Otto Folin and W. Dennis of Harvard University found proof that Creatine can increase muscle. But, the supplement became more popular after the 1992 Olympics, when some of the athletes went public with their creatine supplements.Creatine is basically a compound that can be made in our bodies or taken as a food supplement. Creatine is made up of three amino acids - Glycine, Arginine and Methionine. Our liver has the ability to combine these three amino acids and prepare creatine, through which half of the total percentage of creatine comes. The rest we get from the foods we eat.

Creatine Results

Sometime, a question comes in our mind, does this creatine really works? Yes, it works, for the people who take it, majority of them are satisfied. Of course, few of them are not getting good result.Several studies have been done about creatine supplements. As a result, all of these studies are very much the same. Creatine is safe for the adults. But in case if you have any health problem like kidney, liver issue, creatine may not safe for you. Of course, there is few side effects have been reported. In that case you should contact your physician.

Featured Creatine Resource

If you're looking to purchase creatine online, make sure you buy it from a reputable source. We recommend purchasing your creatine monohydrate and other supplements from IllPumpYouUp, a leading provider of health and nutritional products.

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