Welcome to Creatine Monohydrate

Different Ways to Take Creatine
Creatine Type Comparison
What is the Best Creatine?
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Should I take Creatine?
How to buy Creatine?
Creatine Dosage Recommendations and Cycling
Is Creatine a Steroid?
How to take Creatine?
Creatine Monohydrate Supplements
Creatine Supplementation For Increased Performance

Natural Creatine
Best Creatine Supplement
Creatine Protein
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What is Creatine?
Creatine Supplements
Types of Creatine
Creatine Supplement Reviews
Creatine FAQs
Women and Creatine
Atheletes and Creatine
Creatine and Anger
Creatine and Teenagers
Creatine is more than a Supplement!
Importance of Creatine

What's the Best Creatine?

There was a time when creatine was available only in powder form. In recent years, however, a huge amount of product diversification has occurred in the creatine market, catering to the needs and specifications of users. Today creatine is available in various forms, and users sometimes find it confusing to determine which form is the best or devoid of side effects. In this article we attempt to study the different types of creatine and identify the advantages and disadvantages of its various forms.

Creatine Monohydrate is the original form creatine was available in. Most scientific studies and research has been conducted on this form of creatine. However, Creatine Monohydrate may cause stomach upset, and may lead to skin bloating.

Creatine can also be ingested in the liquid or serum form. There are numerous advantages in theory to serum over powder. Creatine serum, when it gets ingested, gets directly absorbed, which means less creatine serum produces the same effects. However the major disadvantage of creatine serum is that creatine is unstable in solution and when left over a few minutes, starts to break into creatinine - a waste product.

Creatine Malate is formed from a combination of monohydrate and malic acid. In the Krebs Cycle, malic acid is involved in the main energy cycle. The malate form allegedly provides more muscular energy and endurance. It is also more water soluble and thus gets easily absorbed in the body. Creatine malate also doesn't require a loading phase.

CEE or Creatine Ethyl Ester has allegedly a higher solubility, absorption and stability inside the acidic environment of the stomach. However, studies have proved contradictory results when CEE products were mixed with an acidic solution. Within 30 minutes 70% of CEE degraded to Creatinine.

Effervescent Creatine is a combination of creatine, sodium and sugar. Research suggests that the added ingredients do not have any noticeable benefits. Due to its high price, this form becomes a high price/low quality product.

When creatine monohydrate is micronized, we have micronized creatine. Due to its increased surface area, this form is easily absorbable by the body. It also has fewer side effects, but still requires a loading phase.

Creatine citrate is produced by bonding creatine to citrate molecules chemically. Its disadvantage is that though the absorption rate for this form is higher, the dosage of intake is very high as well.

Creatine Kre-alkalyn is produced by bonding Creatine to a kre-alkalyne molecule. It has a higher absorption rate and doesn't require the loading phase. Users have also reported a lesser amount of side effects from this form of Creatine. However studies in this area are almost nonexistent.

Creatine Orate is produced by bonding creatine to orate molecules. Orate is derived from oratic acid. Orate is a precursor to nucleic acids which are necessary to build ATP. This gives orate properties which provide energy. However, again, in this field very little research has been done. Creatine orate is also very expensive.

From this critique, it can be inferred that in today's market, currently creatine malate is probably the best creatine form, due to its high absorption and unique energy effects. Users however can resort to the tried and tested monohydrate form if they don't want to experiment.

Featured Creatine Resource

If you're looking to purchase creatine online, make sure you buy it from a reputable source. We recommend purchasing your creatine monohydrate and other supplements from IllPumpYouUp, a leading provider of health and nutritional products.

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  History of Creatine
  Creatine Surge
  Negative Effects of Creatine
  Dangers of Creatine
  Creatine Benefits
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  Is Creatine Safe?
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  Creatine Dosage
  Advantages and Disadvantages of Creatine
  Liquid Creatine
  Creatine Kinase
  Creatine Phosphate
  Does Creatine Help Build Muscle?
  Creatine Ethly Ester
  Creatine Ethly Ester Review
  Creatine as a Sport Supplement
  Creatine as an Anti-Aging Supplement
  Creatine Products and Supplements
  Truth about Creatine Side Effects
  Creatine Serum and Powder